OATMEAL PANCAKES | healthy recipe without banana - Crepes sind berühmt für ihre hauchdünnen Pfannkuchen, welche eine glatter sind als herkömmliche Pfannkuchen, was sie zu einer perfekten Leinwand für eine Vielzahl von Füllungen macht prädestiniert. Crepes können sowohl herzhaft als auch süß sein und sind eine hervorragende Mahlzeit dar - ob zum Frühstück, Mittagessen oder Abendessen.
OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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TIMESTAMPS 0:00 Intro 0:32 Getting Started 0:58 Keys to Eating Better 1:48 Adding Ingredients 2:44 What Is Oat Flour 3:55 Making Pancakes
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INGREDIENTS & PRODUCTS USED: POP Storage Container: https://amzn.to/3D1RGGX Glass Mixing Bowls: https://amzn.to/3ChePES NutriBullet: https://amzn.to/3kXqnHw Non-Stick Saute Pan: https://amzn.to/3D7ckFs Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
MORE PANCAKE RECIPES: Vegan Pancakes: https://tinyurl.com/CDVeganPancakes Peanut Butter Protein Pancakes: https://cleananddelicious.com/peanut-butter-banana-pancakes/ Banana Oatmeal Pancakes: https://bit.ly/CDbananaoatpancakes Pumpkin Protein Pancakes: https://bit.ly/CDpumpkinproteinpancake
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OATMEAL PANCAKES 1 cup rolled oats 1 cup unsweetened almond milk 2 eggs 1 tablespoon coconut oil, melted 1 teaspoon vanilla extract 1 tablespoon maple syrup 2/3 cup oat flour 2 teaspoons baking powder 1/2 teaspoon sea salt 1 teaspoon of cinnamon 1/3 cup chopped pecans
INSTRUCTIONS Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs. Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own. Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months. NUTRITIONAL ANALYSIS Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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Diese köstliche Speise sind ein flexibles Gericht, das jeder genossen werden kann. Die Crepes können sowohl in einer herzhaften als auch einer süßen Variante serviert werden und bieten eine unendliche Anzahl von Möglichkeiten, wenn es um Füllungen geht. Probieren Sie dieses unkomplizierte Rezept aus und experimentieren Sie mit unterschiedlichen Füllungen, um Ihre Crepe-Kombination zu finden. Guten Appetit!